Our diverse team of licensed and experienced therapists help kids, teens, and adults with a range of issues including depression, anxiety, relationships, trauma, grief, and more. We work collaboratively to assign the right therapist with the right needs to best serve each case individually.
Anxiety
Anxiety feels like a storm brewing inside you, with restless winds of worry that won’t settle. Your mind races in loops, replaying fears and doubts like a broken record you can’t turn off. Even in moments of stillness, it’s a relentless hum beneath the surface, keeping you on edge, as though something is always just about to go wrong.
Depression
Depression is a persistent feeling of emptiness or sadness that dulls the ability to enjoy life or connect with others. It’s like carrying an invisible weight, draining energy and motivation even for the simplest tasks. It clouds the mind with negative thoughts and hopelessness, often making the future feel distant or unreachable.
ADHD
ADHD is a condition that makes it hard for some people to sit still, pay attention, or stay organized. It’s like their brain is always busy, and they might act quickly without thinking or get distracted easily.
PTSD
PTSD (Post-Traumatic Stress Disorder) is a mental health condition that happens after someone experiences or witnesses something very scary, dangerous, or upsetting. People with PTSD may have flashbacks, bad dreams, or strong feelings of fear, making it hard to feel safe or move on from the event.
Emotional Regulation
Emotional regulation is the ability to recognize and manage your feelings in a healthy way. It helps you stay calm, make good decisions, and respond to situations without being overwhelmed by strong emotions like anger or sadness.
Addiction
Addiction is a condition where a person becomes unable to stop using a substance or doing an activity, even if it causes harm. It happens because the brain starts to crave the feeling it gets from the substance or behavior, making it hard to break free.
Anger Management
Anger disorders involve difficulty managing anger, leading to frequent, intense, or uncontrollable outbursts that may harm relationships and daily life. These conditions can stem from stress, trauma, or other mental health issues and often require support to learn healthy ways to cope
Mood Disorders
Mood disorders are mental health conditions that cause intense and lasting changes in a person’s emotions, such as extreme sadness (depression) or high energy and irritability (mania). They can affect daily life, relationships, and how someone feels about themselves, but treatment can help manage the symptoms.
Relationship Issues
Addressing relationship issues in therapy helps couples or individuals improve communication, resolve conflicts, and strengthen their connection. A therapist guides them in understanding each other’s needs and finding healthier ways to navigate challenges together.
Life Transitions
Addressing life transitions in therapy helps people cope with major changes, such as a new job, moving, or a loss, that can feel overwhelming or stressful. It provides support and tools to navigate these shifts, build resilience, and find balance during uncertain times.
